Usually, we talk about swimsuit fitting and a flat stomach close to summer, but in reality, it’s always the right time to find out how to get back in shape and lose a few extra pounds, especially those accumulated on your stomach.
There are no miraculous remedies that allow us to eliminate abdominal fat and speed up our metabolism without making some small sacrifices and following a https://progressionbusiness.com/healthy diet, but nature comes to our rescue, helping us with herbs and plants that can make this task easier.
Here then is a small selection of plants that can help us lose weight and fight a swollen belly, speeding up our metabolism and increasing the sense of satiety.
The 3 Herbs To Lose Belly Fat And Reduce Subcutaneous Fat
Green tea
A Powerful Abs Fat Burner? After physical activity, at home, or in the gym, drinking a cup of green tea could be the right choice to speed up the metabolism and help eliminate excess fat. Green tea is a drink that limits the accumulation of fat in our bodies.
To prove it, the researchers at the Pennsylvania State University thought about it, who conducted a study on the metabolism of rodents: ” The significant aspect of this research “, explained Joshua Lambert, a researcher in charge of the project, ” is that for the first We once reported that voluntary exercise, combined with green tea extracts, reduced symptoms of metabolic syndrome and diet-induced obesity in mice ”.
Green tea is often associated with the potential to help burn fat due to its properties. However, it is important to note that green tea is not a miracle weight loss solution and should not be relied upon as the sole method of burning fat. Several factors influence weight loss, such as a balanced diet, regular exercise, and an overall healthy lifestyle.
It also seems that green tea leaves improve insulin sensitivity and glucose tolerance, thus helping the body to get rid of excess fat.
South American holly
South American holly extract, mate ( yerba maté ), is another possible natural remedy that has been shown to affect our slimming process. Of course, for it to work, the consumption of the drink must be associated with a healthy and balanced diet. Yerba mate is generally taken by infusion in hot water to obtain a purifying action.
In this regard, there is a study published in the scientific journal “Obesity” which investigated the properties and effects of holly on weight loss, biochemical parameters related to obesity, and genetic regulation of adipose tissue.
“We discovered”, report the researchers in the conclusions of the research, “that obese mice treated with yerba maté showed a marked attenuation of body weight gain and adiposity”, as well as the restoration of the levels of “cholesterol, triglycerides, cholesterol LDL and glucose”.
Algae to fight belly fat
Seaweed and marine plants, which can be eaten in soups, salads, or various oriental dishes, have been shown to have beneficial effects on weight loss and general well-being. In particular, Kombu, Kelp, Hiziki, and Wakame seaweeds would help fight cholesterol and dispose of excess fat.
Kelp has been the subject of research by the University of Newcastle, published in the journal “Food Chemistry”. The study demonstrated how the algin present in the seaweed can reduce the amount of fat absorbed by the body: small amounts taken by the people involved in the experiment, together with bread, demonstrated a reduction of one-third in the assimilation of fats.
Kelp is rich in nutrients and contains several health-promoting substances. It is a natural source of iodine, an essential mineral for proper thyroid function. A healthy thyroid is important for your metabolism, including how your body burns fat.
Additionally, kelp is often recommended as part of a low-calorie diet because it can provide a feeling of fullness due to its high fiber content. This can help reduce cravings and control calorie intake.
However, it’s important to point out that kelp alone cannot burn fat or cause significant weight loss. You need to take a holistic approach that includes a balanced diet, regular exercise, and other healthy habits to achieve real weight loss results.
Naturally, these are only three of the possible herbs which, taken in the form of infusions or inserted into our dishes, can help us reduce the sense of nervous hunger and eliminate abdominal fat deposits and various ailments related to obesity, incorrect nutrition, or water retention.
If you want to learn more about the subject, and you are a lover of aromatic herbs, you can read the article on the 7 precious spices that speed up our metabolism, helping us burn excess fat.
